Healthy Happy Families

Happy Healthy Families

Happy Healthy Families is an 8-week program designed to support participants to move from processed and packaged foods to whole foods and for participants to have the skills and information to provide adequate nutrition for their families.

Participants are also supported with strategies and information to be able to engage their families in appropriate physical and well-being activities and information and skills in household and food budgeting. Participants engage in a theory component each week as well as a cooking session and are able to take samples home for their families to try.